Water Fitness classes significantly improve cardio respiratory health and increase muscular strength and endurance without stress on the joints. All of our classes are great for prenatal and postnatal women! The best part about these fitness programs is that you don't even need to be a swimmer to participate.
Instructor: Kristina Tabor
Come for a no impact, high intensity deep water workout that will challenge you aerobically, help you build core strength, coordination, and start toning muscle and burning fat. Open to all ability and fitness levels.
Monday Wednesday & Friday 8:30am-9:30am
Instructor: Donna Hoffa
It's a fun hour up beat class that starts with stretching, lower body workouts and then on to upper body workouts. This is a great class if you're a beginner and just starting to get back in shape or just wanting to try something new! Also, if you're trying to overcome an issue like Arthritis, Fibromyalgia, or back issues. Come and try Donna's class and join all of the fun and excitement by meeting new people and making new friends. "We have great conversation and your also pampering yourself" says Donna. Please feel free to join us in the whirl pool after your AWESOME workout and leave the Y feeling relaxed and ready to take on the rest of your day.
Classes: Monday Wednesday & Friday 4:00pm5:00pm
Medium-intensity water exercise class for active older adults, but all are welcome! We have lots of fun and shallow water moves help improve agility, flexibility, and cardiovascular endurance. No swimming ability required. Class starts with warm-up which brings your heart rate up. Although your heart rate won't increase much as land based aerobics, your heart will work just as hard and will actually pump more blood to the heart. We use water dumbbell, noodles or just our limbs for strength-training exercises. Moving your body through the water creates resistance which increases range of motion, balance, flexibility, and strengthening. When you finish your class you will have a complete body workout.
Classes: Tuesday & Thursday 6:00pm-7:00pm
Instructor: Gena Baker
Wave Running/ Deep Water: Combination of water running and water weights. Moderate intensity to no impact structured class.
Classes: Tuesday & Thursday: 8:30-9:30am