Group Exercise

Group fitness creates a support system and elevates your self-esteem by motivating and challenging you through the energy of the class. Our Group Exercise program provides you with instructor guided workouts that are safe, creative, fun, and will improve your overall fitness level. Best of all our Group Exercise programs are free to all YMCA members.

LES MILLS CLASSES

BODY PUMP

Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.

BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.

The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!

BodyFlow

BODYFLOW IS A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then BODYFLOW is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYFLOW

BENEFITS

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

WHY IT WORKS

Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.

CXWorx

CXWORX™ really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention.

It'll help you run faster … play harder … stand stronger!

No ordinary workout, CXWORX™ hits many of the top fitness trends:

Core training
Strength training
Functional fitness
Educated and experienced fitness professionals
Group personal training

Highly-trained instructors explain the science behind each exercise and challenge you to reach beyond your limits. Like all LES MILLS™ programs, a new CXWORX™ class is released every three months with fresh music and choreography.

ZUMBA

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

CYCLE & TONE

Cycle for part of the class then tone your upper body using weights, resistance bands, and stability balls. For all levels and abilities—set your own pace.

Cycle & Tone classes are suitable for beginners as it starts with a cycling session, the greatest cardiovascular workout for burning the most calories in the quickest amount of time! This great thigh toning workout ends with a range of fitness exercises and stretching movements that are ideal for strengthening and toning your entire body.

CYCLING

Encounter slow climbs, short sprints and recovery spins for a high calorie burning cardio workout.

  • Indoor cycling classes are done in a fitness studio, with various light and music settings to create an energized atmosphere.
  • Instructors guide participants through workout phases. Warm-up, steady uptempo cadences, sprints, climbs, cool-downs, etc.
  • You control resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal.
  • All you'll need is workout clothes, a towel (to wipe your face) and a water bottle.

PILOXING

Sleek, sexy, beautiful!  A high energy fusion of Pilates, boxing, and dance transform you into a tough boxer, gracious ballerina, and a hip street dancer all in one class!

PILOXING cardio fusion incorporates cutting edge research and fitness techniques to burn maximum calories, build lean muscles, and increase stamina.

The PILOXING program uniquely blends the power, speed, and agility of boxing with exhilarating dance moves and targeted sculpting and flexibility of pilates.

These techniques are supplemented by the use of weighted gloves, further toning the arms and maximizing cardiovascular health. Put it all together, and you have a muscle-toning, fat-burning workout that will make you feel physically and mentally empowered!

STRENGTH & STRETCH

Class is designed to give those with mobility problems a good cardio/strength workout without putting strain on the joints and bones. 

Strength & Stretch has improved the health and wellness of older adults and seniors as well as, physically limited individuals and those managing chronic conditions and chronic pain.
Strength & Stretch functional fitness workouts are designed to be done from both a seated workout and a standing workout position.

STEP N SCULPT

A mix of step and various other aerobic activities (circuit, yolates, and hi-lo). Step aerobics is a cardio workout that evolved from basic aerobics instruction in the 1980s. The program has many benefits, since the stepping platform can create several options for diversifying one’s aerobic routine. One of the common benefits includes an increase in intensity, resulting in a more effective workout. Another benefit is that step aerobics routines are easy to customize and learn, making them appropriate for all fitness levels. They can improve muscle tone and assist with balance.

YOLATES

A mind-body class combining yoga and Pilates exercises to develop a toned and lean body while improving posture and increasing vitality.  Class is suitable for beginners to advanced exercisers and offers many levels of modification.

An individual, tailor-made program developed with the student's specific needs in mind, improves the physiological flexibility and helps to develop a strong core. It also offers a way to lengthen, realign and redefine the body while improving posture, balance and coordination, easing chronic pain and focusing the mind. YOLATES helps to ease all types of tension and improve agility.

TNT (TIGHTEN N TONE)

If you want to build a gorgeous lean and toned body, this low-impact class is for you!

TNT starts by utilizing light to medium weights to define the total upper body, then moves on to a mixture of floor and standing exercises work to target the thighs, seat, back, and abdominals. After each muscle group is worked, through high repetition using a small range of motion, it is alternately stretched to lengthen the muscles.

XTREME FIT (XFIT)

Blending functional training with an aggressive approach. Dynamic movement, kettlebells, medicine balls and more. Benefits of Xtreme Fit include:   

  • Increased strength and tightening and toning of all your major muscles!
  • Improved flexibility, balance, and coordination!
  • More stamina, energy, and endurance!
  • Better posture!
  • Self-confidence and a new can-do attitude!
  • Greater physical and mental well being!
  • Relief from stress!
  • New friends!
  • More belief in YOU!
JUNE GROUP FITNESS 2017 Brochure (1)